Red Velvet Latte Recipe: A Nourishing Blend of Cacao, Beetroot and Honey
A Nourishing Afternoon Indulgence You Can Make at Home
The Mix (Makes 1 Cup)
1 ½ tsp Cacao powder
½ tsp Beetroot powder
¼ tsp Vanilla bean paste
½ tsp Honey (optional, to sweeten)
Method:
Mix ingredients together until dissolved in approx. 60ml hot water.
Top up with frothy hot milk of your choice.
Enjoy your vibrant, nourishing latte!
Suggestions
Add a sprinkle of cinnamon, ginger, or cardamom to spice things up.
Experiment with different combos until you find your favourite blend.
Why It’s Good for You
Cacao: Rich in calcium, iron, B vitamins, magnesium, resveratrol, flavonoids, serotonin, tryptophan, tyrosine, and phenylethylamine. These nutrients help uplift your mood and promote that “feel‑good” feeling.
Beetroot Powder: A natural source of iron, potassium, magnesium, phosphorus, silica, B6, folate, and antioxidants. Supports brain health, circulation, liver function, blood quality, and cardiovascular wellness.
Local Honey: Helps your immune system gently adjust to local pollens before spring, offering natural support through mild exposure.
A quick summary
A simple, nourishing recipe that blends indulgence with wellness.
Packed with antioxidants, minerals, and mood‑boosting compounds.
Easy to customize with spices for your perfect flavour.
Supports immune health, circulation, and emotional wellbeing.
By Kirstin Anderson BHSc (CompMed), DipNat, DipHerbMed
Naturopath, Nutritionist & Medical Herbalist
