How does Naturopathic Care work?
-
1.
On booking, you will be sent a simple online health questionnaire.
Please complete this prior to your consult so I can get a sense of yourhealth story and history before we sit down together.
It’s also important to help you start thinking about the what, when, how and why. So we can get the most out of your appointment for you.
Gather a copy of recent lab results or specialist findings.
You will be asked what you eat and drink thinking about a typical day. It’s not about an ideal day, or being perfect. -
2.
Your initial consultation can be either online, In-store or over the phone.
On booking you can choose in-person or online consultations.
You will automatically be sent through a meeting link regardless of your selection.
This consult will include your goals, current symptoms, past medical history, review of test results, supplements or medications, and anything else that feels important.
Together, we’ll look at how your body is responding to life right now and start building a picture of your whole health.Let’s deep dive and explore what’s going on for you.
-
3.
A report of findings appointment is booked in after your consult.
This happens once I have reviewed everything discussed, researched your case and created a personalised wellness plan for you.
Your plan will include an overview of steps to achieve yourgoals.
When it comes to complex health issues there are often layers contributing to your symptoms and the timeframe to expect improvement depends on your individual circumstances.
The plan may include functional testing or referrals, nutritional, herbal and lifestyle advice as needed.You may also be recommended practitioner-only herbal formulas or therapeutic grade supplements.
Once you’ve started the plan we stay connected. I will check in with you prior to your first follow up. -
On going suppot
Health is a journey, and follow-up appointments are where we check in, fine-tune your plan, celebrate wins and work through the layers adapting as your needs shift.
Follow ups are 4-6 weeks apart, we will find a rhythm that works for you.
Pricing
-
Pick a time that suits you and let's chat!
What is currently happening for you?
What brought you to this call?
What's holding you back?
What's going to happen if you don't change?
Do you have a plan to change?
Am I the right person to help you on your healing journey?
I can't wait to get to know you and hear your story.
This a free, no obligation chat.
-
Perfect for short-term concerns such as immune support, seasonal fatigue, or stress when you need it.
Whether you’re fighting off a winter bug, feeling run down, or want to stay one step ahead of whatever’s going on this mini consult gives you quick, targeted naturopathic support recommendations and a personalised herbal tonic to match.
I can help you address sudden onset symptoms like runny nose, cough, sore throat, nasal congestion, headaches, body aches, and fever.
Includes:
20-minute phone or video or In-Person consultation. A quick and focused check-in to discuss what’s going on from coughs and colds to sore throats, sinus issues, or seasonal fatigue.
Personalised script emailed to you, plus access to practitioner-grade supplements you can order online at an additional cost. Or a Bespoke personalised herbal tonic (additional cost). Your tonic can combine multiple actions in one bottle—e.g. immune support + stress, digestion, or energy support.
Please note:
This service is for short-term concerns only. For complex or chronic health issues, please book a full Initial Naturopathic Consultation.
Bookings can be made through my website. For urgent consults, send me a DM via social media or contact me here.
$49
-
Blood tests are one of the most powerful tools for understanding how your body is responding to your current diet, lifestyle, and overall health habits.
But here’s the thing, even when your results come back “normal,” that doesn’t always mean everything is functioning at its best. Standard reference ranges are designed to flag disease not to measure optimal wellbeing.
So if you’ve had bloods done and still don’t feel right, or if you’d like to get testing done but don’t know where to start, this consult is designed for you.
When your within the normal range but not in the optimal range you still feel symptoms it just isn’t in the range for diagnosis.
What this consultation includes:
1. A 10‑minute session to select the right tests
If you haven’t had blood tests recently, we’ll choose the most appropriate starting point based on your health goals.
If you already have results, we’ll look at what you’ve had done and identify any additional tests that could give deeper insight.
2. A 20‑minute results review session
Once your results are emailed through, we’ll go through them together line by line so you understand what’s truly happening in your body.
You’ll learn:
What your results mean in plain language
Where you sit in both normal and optimal ranges
Why symptoms can still appear even when results look “fine”
What your next steps could be to support better energy, balance, and long‑term wellbeing
Ordering Blood Tests
Blood testing from a naturopathic referral is not funded, but I’ll guide you through ordering with your local provider.
Local providers include:
Pathlab:https://myway.pathlab.co.nz
Awanui:https://bodyiq.co.nz/nz
Why Choose a Blood Test Review
Because it helps you move beyond “normal” results and uncover what’s really going on. This clarity allows you and your practitioner to create a personalised plan that supports your health in a meaningful, sustainable way.
$110
-
Want peace of mind that your supplements are right for you or to access practitioner only supplements?
This service offers a focused review of your current health to ensure your current routine is safe, effective and tailored to your health needs.
Why you will love this:
30 minute online consultation or email review if you prefer.
Review of current supplement routine
Safety check for interactions with medications or conditions
Guidance on product quality, effectiveness and cost-efficiency
Streamlined recommendations so you only take what truly supports your health
A clear follow-up email outlining what to take, when and why.
This consult is open to non-clients, you do not need to begin with an initial consultation. However, for more complex health concerns a full naturopathic initial consultation may be more appropriate.
Book a supplement review and get $20 off your next Naturopathic initial consultation.
$110
-
Your first step towards whole body health.
Perfect if you’ve been feeling “not quite right” for a while, have ongoing symptoms, or want to get to the root cause of your health challenges.
What's included:
60-Minute In-Depth Consult where w will explore your current health concerns, goals, full health history, and how your body is responding to your current diet and lifestyle.
Report of findings appointment with tailored Treatment Plan. Following your consult, the information provided is analysed and a tailored wellness plan is designed for you which will be emailed through. Practical, personalised steps for nutrition, herbal medicine, and lifestyle to help you move towards your goals.
Testing Recommendations (If needed) Clinical testing may be recommended at an additional cost to determine current biochemical abnormalities or nutritional deficiencies, and to obtain baseline markers.
Bespoke Herbal Tonic & Supplement Recommendations The plan may include a tailored liquid herbal remedy or an online prescription for supplements or medicinal herbs which you can then purchase at an additional cost direct from the supplier or clinic dispensary.
Why you’ll love it:
Comprehensive, whole-body approach
Clear action plan so you know exactly what to do next
Email support between appointments
$260
-
For kids 12 years and under.
Perfect for addressing ongoing concerns, supporting recovery after illness, or helping them thrive through busy school and sports seasons.
Whats included:
60-Minute Consult (In-Clinic or Online) Discuss your child’s health history, current concerns, and goals. The main focus of this appointment is to determine how well their body is responding to their current diet & lifestyle.
Tailored Treatment Plan Following your Childs consult, the information provided is analysed and a tailored wellness plan is designed for them which will be emailed through. Practical, personalised steps for nutrition, herbal medicine, and lifestyle to help you move towards yourchilds health goals.
Testing Recommendations (If Needed) Clinical testing may be recommended at an additional cost to determine current biochemical abnormalities or nutritional deficiencies, and to obtain baseline markers.
Bespoke Herbal Tonic & Supplement Recommendations The plan may include a tailored liquid herbal remedy or an online prescription for supplements or medicinal herbs which you can then purchase at an additional cost direct from the supplier or clinic dispensary.
Why parents love it:
Child-friendly approach
Remedies that taste good and work well
Practical, realistic advice for busy families
Bookings can be made through my website. For urgent consults, send me a DM via social media or contact me here.
$199
-
Support to keep you moving forward.
30 Minutes $110
45 Minutes $150
Progress consults will be booked as required. Your first follow up will be 4 - 6 weeks after starting your plan to review progress, celebrate wins, and adjust as your needs change. We will then find a rhythm that suits you.
What's included:
A review to check in on your progress, how have things changed with your health, discuss what’s working, and adjust your plan where needed.
Plan updates Fine tuning herbal formulas, nutrition, and lifestyle steps to keep things moving in the right direction as symptoms and lifestyles change.
Why you’ll love it:
Ongoing support from someone who knows your health story
Flexible timing to suit your pace
Keeps your plan fresh and relevant
If it’s been more than a year since your last consult or you’ve had significant changes in health, an Initial Consultation may be required.
Flexible payment options are available to support your access to care, including Afterpay’s buy now, pay later service.
Claim your consultation costs back through Health Insurance.
Kirstin is a registered Naturopath, Nutritionist and Medical Herbalist with the Naturopaths and Medical Herbalists of New Zealand Association (NMHNZ).
Some Policies have modules you can add on like what Southern Cross provide where you are able to claim the services of a Naturopath who is a Registered member of the Naturopaths and Medical Herbalists of New Zealand.
Please check your policy, or contact either Southern Cross or your health insurance provider to confirm your eligibility and work through the claim process for your consultation costs.
Client love