Naturopathy focuses on holistic, evidence-based natural treatments that supports the body’s ability to heal itself. Unlike conventional medicine that targets symptoms, naturopathy looks at root causes of imbalances and integrates lifestyle, nutrition and herbal medicine.

Common areas include digestive issues, hormonal imbalances, skin conditions, fatigue, cardiovascular health and immune support. Practitioners don’t ‘treat diseases’ in the medical sense but instead support the whole body to restore balance.

A typical first session includes a case history, diet and lifestyle review, and sometimes lab work. From there, a personalized plan may include nutrition strategies, herbal prescriptions, and lifestyle recommendations. Follow-ups track progress and adjust care.

Herbal medicine uses plant-based extracts to support health and restore balance. When prescribed by a qualified herbalist or naturopath, herbs are tailored to the individual and considered safe. We only source liquid herbal extracts and supplements from companies leading industry research and quality assurance such as Phytomed, MediHerb, Nutrisearch, and Orthoplex. These brands are known for their integrity, professional-grade standards, and evidence-based formulations. Your prescription is always checked for interactions with medications and adjusted to ensure safety and effectiveness.

Absolutely not. Naturopaths and herbalists often work alongside medical doctors as part of a holistic health team. They complement conventional care, especially for chronic conditions or preventative health. It’s all part of being integrative and providing the best possible support to help you achieve your health goals.

In New Zealand, naturopaths and medical herbalists are not legally regulated, which is why it’s important to choose a practitioner registered with a professional body such as NMHNZ. Registration ensures degree-level training, safety, and evidence-based practice. Kirstin is proudly registered with NMHNZ and stays up to date with industry research and changes through ongoing professional education.