Elevating Your Wellness Through Evidence-Based & Integrative Naturopathy

What is the most effective self‑care? Nurturing your body to support whole‑person wellbeing.

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Not feeling like yourself lately?

You're in the right place.

A black wooden desk with four drawers, two on each side, placed against a white wall. On top of the desk are a glass vase with dried branches, a white wall clock, a white cylindrical candle, a gray mug, and a notebook with a pen. Two black chairs with woven seats are positioned on either side of the desk; one has a decorative pillow with a bird illustration. There is a black and white cowhide rug underneath the desk and chairs, on a beige carpeted floor.

Experience a space where you feel heard & supported.

At The Rural Naturopath, Kirstin takes a comprehensive, holistic approach to your health. She listens carefully to your full health story, explores the connections between your body’s systems, and orders functional tests when needed to identify the heart of what’s going on. Naturopaths look at the body as an integrated system rather than focusing on a single area; this allows Kirstin to create personalised, evidence-based natural treatment plans that adapt as your health changes and support your return to feeling at home in your body.

Meet Kirstin

How can a Naturopath help me?

Explore the areas below by clicking the (+) to see some of what might fit.

    • Hormone support

    • PMS and PMDD symptoms

    • Endometriosis and PCOS

    • Amenorrhea

    • Fertility & IVF support

    • Pre-Conception Care

    • Insulin resistance

    • Low Libido

    • Perimenopause and Menopause

    • Unexplained symptoms

    • Bloating 

    • IBS and IBD

    • Constipation

    • Diarrhoea

    • Food intolerances

    • Bowel health 

    • Microbiome support 

  • For things like:

    • Anxiety

    • Depression

    • Headaches

    • Migraines

    • Concentration

    • Foggy brain

    • Tiredness, fatigue or not feeling like themselves.

    • Cortisol support 

    • Burnout prevention

    • Lifestyle advice for mental wellbeing

    • Supplementation for mood support

    • Nervous system regulation

    • Stress management support

    • Eczema

    • Acne

    • Rosacea

    • Psoriasis 

    • Dandruff

    • Dry skin

    • Dry Hair

    • Inflammatory flares

    • Nutritional support for Skin and Hair

    • Winter blues

    • School or Kindy bugs

    • Immune System Support

    • Cold and Flu Recovery

    • Post Viral Support

    • Autoimmune Condition Support

    • Seasonal Allergies

    • Fungal and Viral Infections

    • Parasite Cleanses

    • Growth pains

    • Focus

    • School stress

    • School and Kindy bugs

    • Weight loss support for your hormonal body type

    • Eating for optimal health

    • Insulin sensitivity

    • Nutritional advice 

    • Diet and food intake recommendations 

    • Lifestyle advice

Book your consultation today

The Naturopathic Process

How we work

I offer online consultations so you can access personalised naturopathic care from the comfort of your home.

Whether you’re balancing a busy schedule, living rurally, or simply prefer the ease of connecting online, our virtual sessions make it simple to receive tailored guidance and support wherever you are.

If your service is a bit patchy, no stress, I'm rural too, we are used to making things work around it.

You’ll enjoy the same attentive care and personalised recommendations as in-person visits with added flexibility to fit your lifestyle!

Naturopathic Care No Matter the Distance

Let's get started

Follow Kirstin

What Clients Have To Say

  • "I went to see Kirstin for hormonal issues and headaches. I found Kirstin to have an outstanding level of professionalism and compassion. She listened intently to all the fine details of my case and put together a simple and achievable treatment plan that to my surprise hit the nail on its head within a couple of months of being on the program. She clearly has a deep understanding of natural health and passion for this line of work. I highly recommend Kirstin’s naturopathic practice to anyone wanting a high level of treatment and a committed practitioner to making sure you achieve your goals."

    - Nikki

  • "Kirstin picked up on an issue with my heart that my Doctor did not. I am pleased to be able to push for further testing to establish what is going on while there is 'nothing wrong. Now after one year and getting a second Doctor's opinion; they have found there is something wrong. I have now been referred to a Cardiologist for further testing"

    - Jason

  • "My 5 year old son had mild hyperactivity and a skin irritation. I took him to see Kirstin and after a couple of weeks of taking the herbal formula his attention span was a lot better and he had calmed right down. She also recommended increasing good fats in his diet to improved his skin and gave me easy to follow instructions on how to do this. What stood out the most is she gave me the tools to keep his mind busy as she presented the idea that he maybe not challenged enough therefore having that extra energy at the end of the day. I really appreciate the lifestyle advice on top of the nutrition and herbs. I am really happy with the outcome. Thank you Kirstin. "

    - Nikki

  • "Thank you so much Kirstin Anderson for my massages on my back. You have definitely helped me breathe better, sleep better, the massages I am getting are releasing me from taking pills for my back. Amazing work chicky. All your advice and support is awesome. I would refer anyone to you for help or a chat to help them. Can't wait to see you again. Check her out peeps got nothing to loose everything to gain in getting rid of pain and she helps in so many other ways. — feeling relaxed."

    - Jaz

  • "Kirstin is amazing! I haven’t felt this good for a long time. I started going to Kirstin in October as I had been training hard for an event and my body was feeling tired. Kirstin has done a great job keeping my body functioning well. I coped well at my event (a Karate black belt grading). She understands the physiology of the body and has given me great advice. Her massages are awesome. I continue to go to Kirstin on a regular basis."

    - Angela

  • "Kirstin was my massage therapist when she was based in Waikato and I can honestly say she is an excellent massage therapist. Absolutely divine back and head massage. Best lymphatic drainage of the legs (ok so that part was not divine but necessary). My loss, Hastings gain!"

    - Glenda

  • "Wow, BEST massage I have had in a long time, can't believe how my shoulders feel so relaxed, was such a lovely relaxing experience, beautiful warm environment, will definitely be making this a regular occurrence as I do a lot of driving and get stressed and feel it in my back, yet woke up today with no tightness at all - Thanks so much Kirstin, see you next month for ANOTHER!!!!!!!!"

    - Catherine

Interested in working together?

Click the button to fill in the form and we will be in touch shortly.

Enquire today
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