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Lemon Bliss balls

5/9/2018

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These are deliciously easy to make, all you need are the ingredients, a plate to roll the balls in desiccated coconut and a food processor!

Lemon bliss balls 

INGREDIENTS
1 Cup Raw cashews
1 Cup desiccated coconut 
Zest of 1 lemon (or 3 little ones if your tree is producing small ones like ours at the moment)
Juice of 1/2 - 1 lemon dependant on how lemony you like it
10 drops of Dōterra's Lemon essential oil
1/2 tsp of natural vanilla extract
1 tablespoon of Maple syrup
1 tsp of Honey 

Extra desiccated coconut to roll the balls in after

METHOD
1.  Place all the first section of ingredients in a food processor in the order written and blend until the mixture is like a sticky crumb. 
2.  Now roll the mixture into balls. I use a tsp of mixture with slightly wet hands.
3.  Roll the balls in extra desiccated coconut to coat them.
4. Place covered in the fridge to set ( You can eat them straight away too). They should last up to a week in the fridge, well that is if they last that long! If your making more you can freeze and defrost as needed. 

These are great for kids lunches or as an afternoon treat.  Adapt with protein powder, superfood powders, or play around with the ingredients to use what you have in the cupboard also :)

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    Oh hey there!

    'Im Kirstin a qualified Naturopath with a Bachelor of Health Science in Complementary Medicine, Diploma of Naturopathy,  Diploma in Medical Herbalism and currently studying a Diploma in agribusiness management!

    I graduated in 2012 and studied with the South Pacific College of Natural Medicine in Ellerslie and Charles Sturt University, Australia.

    I've had varied experience in many industries over the years from a former Bar & Restaurant Duty Manager to Cafe Duty Manager and a Relief milker & Calf Rearer to a 7 year Stable Foreman in charge of several racehorses.

    Although I love healthy food and nutrition; I'm not anal about it. I have a full background and my past experience reflects this in the way I approach health and wellbeing. I believe food should always be delicious while nourishing our bodies and life should be well lived and balanced! 

    I'm also a proud owner of a gorgeous Labrador, wife to a supportive healthy food loving Dairy Farmer and the heart and soul behind my Clinic - my baby and passion.

    I hope you find inspiration from my blog posts. I'm trying to get more regular with posts... since I'm more or less a perfectionist I find when publishing literature it takes me a while to analysis my references and not get distracted by finding more amazing publications on other topics along the way haha.  So check out my Facebook page for more frequent quick posts and tips!

    - Kirstin x

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  • Home
  • Consultations
    • Practitioner background
    • The Toolbox >
      • What is Naturopathy?
      • Conditions treated
      • Massage
    • Pricing
    • Resources
  • Enquiries
  • Shop